Fertility Workshop: The Impact of Nutrition and Lifestyle

Learn to identify roadblocks to your fertility and health in an intimate, in-person setting. Fertility specialist Dr. Thalia Segal and reproductive nutritionist Bonnie Burgess will empower you with science-backed tips and tools to optimize your fertility and give you the best chances of conception and a healthy pregnancy.  

Are you preparing to get pregnant naturally or with IVF? Are you confused about how nutrition impacts your fertility? Wondering what to eat when undergoing fertility treatment? Want to learn how to limit your exposure to environmental toxins for optimized health and fertility? If you answer yes to any of the above, this workshop is for you.

You can expect eye-opening and useful information to improve your reproductive health, including:

• What science is telling us about nutrition and fertility and the evolution of evidence-based recommended fertility diets
• What to eat and what not to eat and how to personalize your diet for the best chances of conceiving naturally or a successful IVF
• How exposure to everyday environmental toxins can harm egg and sperm quality and how to avoid these toxins
• What lifestyle changes can balance your hormones and improve your chances of conceiving
• How to ensure optimal health during pregnancy for yourself and your baby
  

There will be a short presentation with ample opportunities for Q&A with the experts. Participants will be entered into a raffle for free fertility testing with Dr. Segal at Collab Fertility (5 awarded!)

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